alpine22
WY, from NoVA
Total Rides: 654
Following
alpine22
WY, from NoVA
Total Rides: 654
Following
Workouts
112kj
92rpm
34%
16mph
20 min Resistance Bands: Full Body
Hannah Corbin
Wednesday 1/26/22 @ 1:16 PM
Difficulty: 6.69 / 10
147kj
84rpm
41%
18mph
20 min Focus Flow: Lower Body
Aditi Shah
Tuesday 1/25/22 @ 12:48 PM
Difficulty: 4.71 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/24/22 @ 12:29 PM
Difficulty: 3.33 / 10
197kj
77rpm
41%
17mph
144kj
79rpm
42%
17mph
10 min David Bowie Full Body Stretch
Ben Alldis
Saturday 1/22/22 @ 11:51 AM
Difficulty: 3.77 / 10