alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

20 min Beginner Ride
Hannah Frankson
Saturday 2/12/22 @ 12:56 PM
Difficulty: 5.53 / 10
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113kj
83rpm
36%
16mph
30 min Focus Flow: Hips
Aditi Shah
Friday 2/11/22 @ 12:31 PM
Difficulty: 5.09 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 2/10/22 @ 12:39 PM
Difficulty: 3.61 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 2/9/22 @ 12:36 PM
Difficulty: 3.61 / 10
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5 min Glutes & Legs Stretch
Selena Samuela
Tuesday 2/8/22 @ 2:4 PM
Difficulty: 3.44 / 10
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10 min Calming Meditation
Ross Rayburn
Monday 2/7/22 @ 11:6 PM
Difficulty: 3.38 / 10
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10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 2/6/22 @ 2:17 PM
Difficulty: 3.77 / 10
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5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 2/5/22 @ 1:20 PM
Difficulty: 3.29 / 10
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20 min 80s Ride
Sam Yo
Saturday 2/5/22 @ 12:56 PM
Difficulty: 7.53 / 10
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144kj
76rpm
44%
17mph
15 min Standing Yoga
Aditi Shah
Friday 2/4/22 @ 12:34 PM
Difficulty: 4.79 / 10
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