alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 12:55 PM
Difficulty: 7.19 / 10
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204kj
82rpm
39%
17mph
30 min Yoga Flow
Aditi Shah
Saturday 3/5/22 @ 12:52 PM
Difficulty: 4.81 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 3/4/22 @ 12:44 PM
Difficulty: 3.34 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Friday 3/4/22 @ 12:10 PM
Difficulty: 7.23 / 10
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185kj
77rpm
39%
16mph
20 min Recovery Ride
Emma Lovewell
Thursday 3/3/22 @ 2:4 PM
Difficulty: 4.84 / 10
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124kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 3/2/22 @ 1:30 PM
Difficulty: 3.24 / 10
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20 min Climb Ride
Alex Toussaint
Wednesday 3/2/22 @ 1:5 PM
Difficulty: 7.96 / 10
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156kj
72rpm
47%
18mph
10 min David Bowie Full Body Stretch
Ben Alldis
Tuesday 3/1/22 @ 12:49 PM
Difficulty: 3.77 / 10
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10 min Breathing Meditation
Aditi Shah
Monday 2/28/22 @ 12:49 PM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 2/27/22 @ 1:24 PM
Difficulty: 3.43 / 10
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