Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 10/6/21 @ 11:42 AM
Difficulty: 8.42 / 10
389kj
80rpm
53%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 10/4/21 @ 2:6 PM
Difficulty: 8.75 / 10
599kj
74rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/2/21 @ 5:15 PM
Difficulty: 6.68 / 10
367kj
76rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/2/21 @ 4:25 PM
Difficulty: 6.91 / 10
573kj
77rpm
48%
22mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/29/21 @ 2:24 PM
Difficulty: 9.34 / 10
611kj
75rpm
50%
22mph
60 min HIIT & Hills Ride
Ben Alldis
Monday 9/27/21 @ 1:52 PM
Difficulty: 8.79 / 10
766kj
76rpm
55%
22mph
30 min HIIT Run
Kirsten Ferguson
Friday 9/24/21 @ 4:3 PM
Difficulty: 7.74 / 10
 
20 min HIIT Run
Olivia Amato
Thursday 9/23/21 @ 4:55 PM
Difficulty: 7.39 / 10
 
30 min HIIT Ride
Leanne Hainsby
Tuesday 9/21/21 @ 12:48 PM
Difficulty: 8.23 / 10
379kj
77rpm
54%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 12:14 PM
Difficulty: 8.52 / 10
404kj
81rpm
53%
22mph