Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:5 AM
Difficulty: 7.17 / 10
kj
rpm
%
0mph
45 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:25 PM
Difficulty: 9.17 / 10
728kj
76rpm
61%
24mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 7/29/20 @ 12:17 PM
Difficulty: 3.64 / 10
57kj
87rpm
48%
21mph
20 min HIIT Run
Matt Wilpers
Monday 7/27/20 @ 12:14 PM
Difficulty: 8.86 / 10
 
30 min Intervals Ride
Olivia Amato
Sunday 7/26/20 @ 1:28 PM
Difficulty: 8.72 / 10
495kj
80rpm
59%
24mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 3:14 PM
Difficulty: 8.73 / 10
639kj
75rpm
58%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 2:57 PM
Difficulty: 8.06 / 10
191kj
84rpm
52%
22mph
5 min Warm Up Ride
Olivia Amato
Friday 7/24/20 @ 2:51 PM
Difficulty: 4.44 / 10
6kj
22rpm
43%
5mph
30 min HIIT Run
Matt Wilpers
Thursday 7/23/20 @ 12:8 PM
Difficulty: 8.89 / 10
 
45 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 11:29 AM
Difficulty: 9.21 / 10
618kj
73rpm
58%
22mph