Workouts

10 min Cool Down Run
Susie Chan
Friday 9/8/23 @ 11:15 AM
Difficulty: 4.8 / 10
 
30 min Intervals Run
Olivia Amato
Friday 9/8/23 @ 10:45 AM
Difficulty: 6.98 / 10
 
5 min Post-Run Stretch
Susie Chan
Wednesday 9/6/23 @ 9:49 AM
Difficulty: 3.06 / 10
 
10 min Cool Down Walk
Jon Hosking
Wednesday 9/6/23 @ 9:32 AM
Difficulty: 3.64 / 10
 
20 min Intervals Run
Matty Maggiacomo
Wednesday 9/6/23 @ 9:12 AM
Difficulty: 6.58 / 10
 
5 min Post-Run Stretch
Olivia Amato
Sunday 9/3/23 @ 10:48 AM
Difficulty: 3.31 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Sunday 9/3/23 @ 10:33 AM
Difficulty: 3.86 / 10
 
45 min Walk + Run
Marcel Dinkins
Sunday 9/3/23 @ 9:48 AM
Difficulty: 6.26 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 8/31/23 @ 9:51 AM
Difficulty: 3.08 / 10
 
20 min Walk + Run
Adrian Williams
Thursday 8/31/23 @ 9:30 AM
Difficulty: 5.95 / 10