Workouts

10 min Core Strength
Emma Lovewell
Tuesday 10/10/23 @ 8:19 PM
Difficulty: 7 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Monday 10/9/23 @ 4:16 AM
Difficulty: 3 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Thursday 10/5/23 @ 5:59 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 10/5/23 @ 5:48 PM
Difficulty: 4.04 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 10/5/23 @ 5:43 PM
Difficulty: 3.51 / 10
29kj
87rpm
35%
16mph
30 min Stormzy Ride
Hannah Frankson
Thursday 10/5/23 @ 5:11 PM
Difficulty: 7.56 / 10
254kj
76rpm
47%
18mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Thursday 10/5/23 @ 1:25 AM
Difficulty: 3.38 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 10/3/23 @ 4:58 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 10/3/23 @ 4:47 PM
Difficulty: 6.16 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 10/3/23 @ 3:59 PM
Difficulty: 8.1 / 10