Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 10/17/23 @ 5:8 PM
Difficulty: 4.04 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 10/17/23 @ 5:0 PM
Difficulty: 5.6 / 10
 
5 min Sleep Meditation
Mariana Fernández
Monday 10/16/23 @ 1:59 AM
Difficulty: 1 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Thursday 10/12/23 @ 10:41 PM
Difficulty: 3.79 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 10/12/23 @ 4:35 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/10/23 @ 10:9 PM
Difficulty: 3.37 / 10
 
30 min Black History Month Ride
Hannah Frankson
Tuesday 10/10/23 @ 9:38 PM
Difficulty: 7.36 / 10
285kj
76rpm
48%
19mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 10/10/23 @ 9:19 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Tuesday 10/10/23 @ 8:47 PM
Difficulty: 5.17 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 10/10/23 @ 8:30 PM
Difficulty: 4.04 / 10