alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/18/23 @ 8:35 PM
Difficulty: 3.37 / 10
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10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 10/18/23 @ 8:24 PM
Difficulty: 4.28 / 10
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65kj
76rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 7:52 PM
Difficulty: 7.65 / 10
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260kj
77rpm
46%
19mph
10 min Warm Up Ride
Denis Morton
Wednesday 10/18/23 @ 7:41 PM
Difficulty: 5.44 / 10
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51kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/18/23 @ 7:25 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/17/23 @ 6:50 PM
Difficulty: 3.18 / 10
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10 min Cool Down Ride
Matt Wilpers
Tuesday 10/17/23 @ 6:36 PM
Difficulty: 3.44 / 10
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33kj
85rpm
27%
12mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/17/23 @ 6:15 PM
Difficulty: 7.29 / 10
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170kj
82rpm
43%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 10/17/23 @ 5:52 PM
Difficulty: 3.51 / 10
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30 min Bodyweight Strength
Matty Maggiacomo
Tuesday 10/17/23 @ 5:19 PM
Difficulty: 5.62 / 10
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