alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/29/23 @ 1:39 AM
Difficulty: 6.16 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 11/29/23 @ 1:31 AM
Difficulty: 3.61 / 10
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27kj
71rpm
40%
15mph
20 min Recovery Ride
Ally Love
Wednesday 11/29/23 @ 1:9 AM
Difficulty: 5.05 / 10
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119kj
84rpm
37%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 11/29/23 @ 12:54 AM
Difficulty: 5.06 / 10
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82kj
79rpm
37%
16mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 11/29/23 @ 12:49 AM
Difficulty: 0 / 10
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32kj
98rpm
34%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 11/29/23 @ 12:33 AM
Difficulty: 5.6 / 10
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10 min Hip Mobility
Adrian Williams
Friday 11/17/23 @ 2:43 AM
Difficulty: 4.53 / 10
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10 min Lower Body Mobility
Matty Maggiacomo
Friday 11/17/23 @ 2:32 AM
Difficulty: 5.13 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 11/17/23 @ 2:27 AM
Difficulty: 3.22 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Friday 11/17/23 @ 2:16 AM
Difficulty: 6.42 / 10
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