alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 8:56 PM
Difficulty: 7.62 / 10
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10 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 8:44 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 12/11/23 @ 4:52 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Hannah Frankson
Monday 12/11/23 @ 4:40 PM
Difficulty: 6.07 / 10
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10 min Cool Down Ride
Hannah Frankson
Monday 12/11/23 @ 4:29 PM
Difficulty: 4.34 / 10
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59kj
80rpm
38%
16mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 3:57 PM
Difficulty: 7.52 / 10
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213kj
75rpm
43%
17mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/11/23 @ 3:44 PM
Difficulty: 0 / 10
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27kj
94rpm
32%
15mph
5 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 3:26 PM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 3:18 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/29/23 @ 1:49 AM
Difficulty: 3.29 / 10
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