Workouts

10 min Cool Down Ride
Hannah Frankson
Wednesday 8/16/23 @ 1:28 AM
Difficulty: 0 / 10
66kj
80rpm
40%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/16/23 @ 12:57 AM
Difficulty: 7.36 / 10
229kj
85rpm
41%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 8/16/23 @ 12:21 AM
Difficulty: 3.44 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 8/15/23 @ 11:50 PM
Difficulty: 5.76 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 8/15/23 @ 11:39 PM
Difficulty: 4.04 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 4:36 AM
Difficulty: 5.86 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 8/15/23 @ 4:11 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/14/23 @ 2:38 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/14/23 @ 2:32 AM
Difficulty: 3.42 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Friday 8/11/23 @ 8:21 PM
Difficulty: 3 / 10