Workouts

20 min Chest & Back Strength
Callie Gullickson
Friday 8/18/23 @ 12:53 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/18/23 @ 12:37 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/18/23 @ 12:31 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 12:23 AM
Difficulty: 5.6 / 10
 
30 min Hike
Marcel Dinkins
Thursday 8/17/23 @ 1:1 AM
Difficulty: 7.23 / 10
 
30 min You Can Run: Pace
Becs Gentry
Thursday 8/17/23 @ 1:1 AM
Difficulty: 6.38 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Thursday 8/17/23 @ 12:39 AM
Difficulty: 3.44 / 10
 
30 min Glutes & Legs Strength
Olivia Amato
Thursday 8/17/23 @ 12:7 AM
Difficulty: 6.66 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 8/16/23 @ 11:56 PM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/16/23 @ 1:39 AM
Difficulty: 3.39 / 10