alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 1:21 AM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/17/24 @ 1:0 AM
Difficulty: 7.32 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 12:20 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 1/8/24 @ 12:14 PM
Difficulty: 3.49 / 10
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18kj
83rpm
30%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 AM
Difficulty: 7 / 10
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368kj
87rpm
41%
18mph
10 KM Alaska Hatcher Pass Ride
Thursday 12/21/23 @ 9:36 PM
Difficulty: 0 / 10
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1.9kj
34rpm
17%
4mph
5 min Post-Ride Stretch
Ally Love
Tuesday 12/19/23 @ 1:5 AM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 12:55 AM
Difficulty: 3.7 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 12/19/23 @ 12:49 AM
Difficulty: 4.04 / 10
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29kj
78rpm
38%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/18/23 @ 11:57 PM
Difficulty: 8.3 / 10
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349kj
80rpm
43%
18mph