alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

15 min Hip Hop Walk
Marcel Dinkins
Thursday 8/31/23 @ 6:5 PM
Difficulty: 6.29 / 10
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30 min Upper Body: Pull
Jermaine Johnson
Thursday 8/31/23 @ 5:19 PM
Difficulty: 7.03 / 10
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5 min Upper Body Stretch
Rebecca Kennedy
Thursday 8/31/23 @ 1:36 AM
Difficulty: 3.8 / 10
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30 min Upper Body: Push
Jermaine Johnson
Thursday 8/31/23 @ 1:1 AM
Difficulty: 7.51 / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/31/23 @ 12:49 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/31/23 @ 12:43 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 12:37 AM
Difficulty: 3.49 / 10
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19kj
86rpm
29%
13mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/31/23 @ 12:15 AM
Difficulty: 9.36 / 10
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239kj
82rpm
50%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 8/31/23 @ 12:1 AM
Difficulty: 5.82 / 10
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39kj
94rpm
28%
14mph
5 min Meditation for Healing
Anna Greenberg
Wednesday 8/30/23 @ 2:5 AM
Difficulty: 0 / 10
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