alphaman06
Dallas, TX
Total Rides: 1278

Following

alphaman06
Dallas, TX
Total Rides: 1278

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 9/12/23 @ 9:36 PM
Difficulty: 3.69 / 10
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28kj
87rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/12/23 @ 8:50 PM
Difficulty: 6.93 / 10
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364kj
85rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 9/12/23 @ 8:45 PM
Difficulty: 4.07 / 10
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25kj
85rpm
34%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 8:29 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 9/11/23 @ 11:25 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 9/11/23 @ 11:19 PM
Difficulty: 3.57 / 10
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30kj
74rpm
41%
16mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 10:33 PM
Difficulty: 6.94 / 10
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362kj
82rpm
43%
18mph
5 min Warm Up Ride
Sam Yo
Monday 9/11/23 @ 10:28 PM
Difficulty: 4.38 / 10
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23kj
91rpm
31%
14mph
10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 10:8 PM
Difficulty: 7 / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 9/11/23 @ 12:33 AM
Difficulty: 3.19 / 10
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