Workouts

10 min Chest & Back Strength
Rad Lopez
Thursday 9/21/23 @ 1:41 AM
Difficulty: 6.33 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 9/21/23 @ 1:29 AM
Difficulty: 7.3 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/21/23 @ 1:23 AM
Difficulty: 6.09 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 12:10 AM
Difficulty: 7 / 10
346kj
84rpm
40%
18mph
20 min Full Body Stretch
Adrian Williams
Wednesday 9/20/23 @ 1:38 AM
Difficulty: 4.47 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Wednesday 9/20/23 @ 12:8 AM
Difficulty: 3.38 / 10
 
20 min Dance Glutes & Legs Strength
Ben Alldis
Tuesday 9/19/23 @ 5:39 PM
Difficulty: 6.81 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/19/23 @ 5:23 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/19/23 @ 5:12 PM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 9/19/23 @ 4:17 AM
Difficulty: 0 / 10