alphaman06
Dallas, TX
Total Rides: 1278
Following
alphaman06
Dallas, TX
Total Rides: 1278
Following
Workouts
31kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:1 AM
Difficulty: 6.76 / 10
352kj
79rpm
43%
18mph
22kj
82rpm
33%
14mph
30 min Power & Performance
Adrian Williams
Thursday 1/18/24 @ 1:4 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/18/24 @ 12:53 AM
Difficulty: 4.45 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/17/24 @ 2:34 AM
Difficulty: 3.17 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/17/24 @ 2:29 AM
Difficulty: 3.19 / 10
20kj
81rpm
32%
14mph
395kj
84rpm
43%
19mph
30kj
88rpm
35%
16mph