alphabetsky
Bethesda, MD
Total Rides: 501
Following
alphabetsky
Bethesda, MD
Total Rides: 501
Following
Workouts
10 min Focus Flow: For Riders
Kristin McGee
Monday 11/6/23 @ 8:22 PM
Difficulty: 4.16 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 7:31 PM
Difficulty: 6.79 / 10
238kj
86rpm
34%
15mph
10 min Postnatal Core Strength
Robin Arzón
Monday 11/6/23 @ 7:17 PM
Difficulty: 3.54 / 10
10 min Focus Flow: For Runners
Mariana Fernández
Sunday 11/5/23 @ 7:54 PM
Difficulty: 4.27 / 10
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Sunday 11/5/23 @ 7:2 PM
Difficulty: 5.82 / 10
10 min Postnatal Core Strength
Robin Arzón
Sunday 11/5/23 @ 6:47 PM
Difficulty: 3.54 / 10