alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/14/23 @ 9:58 PM
Difficulty: 3.12 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/14/23 @ 9:46 PM
Difficulty: 7.38 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 8:59 PM
Difficulty: 7.38 / 10
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241kj
84rpm
35%
15mph
10 min Postnatal Core Strength
Robin Arzón
Tuesday 11/14/23 @ 1:28 PM
Difficulty: 4.24 / 10
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15 min Foam Rolling: Hips
Hannah Corbin
Tuesday 11/14/23 @ 1:13 PM
Difficulty: 4.48 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/12/23 @ 3:43 PM
Difficulty: 3.28 / 10
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10 min Arms Toning
Tunde Oyeneyin
Sunday 11/12/23 @ 3:32 PM
Difficulty: 7.88 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 2:28 PM
Difficulty: 7.27 / 10
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329kj
85rpm
35%
16mph
10 min Pop Barre: Lower Body
Ally Love
Sunday 11/12/23 @ 2:16 PM
Difficulty: 5.23 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/11/23 @ 10:47 PM
Difficulty: 0 / 10
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