alphabetsky
Bethesda, MD
Total Rides: 501
Following
alphabetsky
Bethesda, MD
Total Rides: 501
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/30/23 @ 2:26 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 11/30/23 @ 2:21 PM
Difficulty: 3.75 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/27/23 @ 3:2 PM
Difficulty: 6.79 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 1:20 PM
Difficulty: 7.05 / 10
247kj
85rpm
35%
16mph
10 min Postnatal Core Strength
Robin Arzón
Thursday 11/16/23 @ 1:18 PM
Difficulty: 4.24 / 10