alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 5/16/23 @ 8:24 PM
Difficulty: 3.93 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 5/16/23 @ 2:16 AM
Difficulty: 2.95 / 10
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15 min Evening Stretch
Matty Maggiacomo
Monday 5/15/23 @ 1:42 AM
Difficulty: 3.4 / 10
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10 min Focus Flow: For Runners
Denis Morton
Saturday 5/13/23 @ 5:11 PM
Difficulty: 4.04 / 10
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10 min Core for Runners
Becs Gentry
Saturday 5/13/23 @ 4:58 PM
Difficulty: 5.54 / 10
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10 min Strength for Runners
Becs Gentry
Saturday 5/13/23 @ 4:47 PM
Difficulty: 6.02 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/13/23 @ 4:9 PM
Difficulty: 6.51 / 10
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156kj
83rpm
35%
15mph
5 min Lower Body Stretch
Callie Gullickson
Friday 5/12/23 @ 5:10 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Marcel Dinkins
Friday 5/12/23 @ 5:2 PM
Difficulty: 3.62 / 10
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Extra 10: Endurance
Camila Ramón
Friday 5/12/23 @ 4:51 PM
Difficulty: 6.91 / 10
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