alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 5/18/23 @ 1:38 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/18/23 @ 1:6 PM
Difficulty: 7.02 / 10
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160kj
89rpm
34%
15mph
20 min Pilates
Aditi Shah
Thursday 5/18/23 @ 12:42 PM
Difficulty: 5.13 / 10
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20 min Strength for Runners
Becs Gentry
Wednesday 5/17/23 @ 10:46 PM
Difficulty: 6.18 / 10
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5 min Post-Run Stretch
Adrian Williams
Wednesday 5/17/23 @ 6:15 PM
Difficulty: 3.05 / 10
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30 min Endurance Run
Hannah Frankson
Wednesday 5/17/23 @ 5:43 PM
Difficulty: 6.54 / 10
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45 min Endurance Run
Susie Chan
Wednesday 5/17/23 @ 4:56 PM
Difficulty: 7.17 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 5/17/23 @ 4:44 PM
Difficulty: 3.93 / 10
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10 min Core Strength
Rad Lopez
Wednesday 5/17/23 @ 4:33 PM
Difficulty: 6.68 / 10
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30 min Disney Run
Matty Maggiacomo
Tuesday 5/16/23 @ 9:27 PM
Difficulty: 6.97 / 10
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