alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 5/22/23 @ 9:26 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 8:20 PM
Difficulty: 6.79 / 10
View Class
239kj
86rpm
34%
15mph
10 min Full Body Stretch
Ben Alldis
Sunday 5/21/23 @ 2:51 PM
Difficulty: 3.99 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Sunday 5/21/23 @ 2:34 AM
Difficulty: 3.2 / 10
View Class
 
5 min Post-Run Stretch
Jon Hosking
Friday 5/19/23 @ 6:5 PM
Difficulty: 3.1 / 10
View Class
 
30 min Bruce Springsteen Walk + Run
Susie Chan
Friday 5/19/23 @ 5:29 PM
Difficulty: 6.6 / 10
View Class
 
20 min Intervals Run
Alex Toussaint
Friday 5/19/23 @ 5:7 PM
Difficulty: 7.63 / 10
View Class
 
15 min 90s Rock Run
Susie Chan
Friday 5/19/23 @ 4:51 PM
Difficulty: 6.35 / 10
View Class
 
10 min Pre-Run Warm Up
Matt Wilpers
Friday 5/19/23 @ 4:40 PM
Difficulty: 3.93 / 10
View Class
 
10 min Focus Flow: For Runners
Mariana Fernández
Friday 5/19/23 @ 12:29 AM
Difficulty: 4.27 / 10
View Class