alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

45 min Endurance Run
Matt Wilpers
Friday 6/2/23 @ 5:31 PM
Difficulty: 7.12 / 10
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5 min Pre-Run Warm Up
Jess Sims
Friday 6/2/23 @ 5:22 PM
Difficulty: 4.09 / 10
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30 min Walk + Run: Summer Kickoff
Jon & Matty
Thursday 6/1/23 @ 5:5 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 6/1/23 @ 3:36 PM
Difficulty: 3.52 / 10
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20 min Pop Run
Rebecca Kennedy
Thursday 6/1/23 @ 3:14 PM
Difficulty: 7.19 / 10
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30 min Country Run
Selena Samuela
Thursday 6/1/23 @ 2:42 PM
Difficulty: 7.33 / 10
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20 min Broadway Run
Matty Maggiacomo
Thursday 6/1/23 @ 2:20 PM
Difficulty: 6.63 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Thursday 6/1/23 @ 2:9 PM
Difficulty: 3.93 / 10
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20 min Pop Ride
Jess King
Wednesday 5/31/23 @ 8:51 PM
Difficulty: 7.41 / 10
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104kj
93rpm
32%
15mph
10 min Focus Flow: Hips
Denis Morton
Wednesday 5/31/23 @ 8:38 PM
Difficulty: 4.23 / 10
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