alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

20 min Premiere Run
Mariana Fernández
Wednesday 6/7/23 @ 4:47 PM
Difficulty: 6.63 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 6/7/23 @ 4:37 PM
Difficulty: 3.93 / 10
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10 min Core for Runners
Becs Gentry
Tuesday 6/6/23 @ 5:47 PM
Difficulty: 5.51 / 10
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10 min Lower Body Stretch
Callie Gullickson
Tuesday 6/6/23 @ 5:36 PM
Difficulty: 4.25 / 10
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20 min Pop Run
Rebecca Kennedy
Tuesday 6/6/23 @ 5:10 PM
Difficulty: 6.55 / 10
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45 min Endurance Run
Hannah Frankson
Tuesday 6/6/23 @ 4:24 PM
Difficulty: 7.4 / 10
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10 min Warm Up Run
Matt Wilpers
Tuesday 6/6/23 @ 4:13 PM
Difficulty: 5.1 / 10
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20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 9:8 PM
Difficulty: 7.23 / 10
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95kj
89rpm
32%
15mph
10 min Full Body Stretch
Adrian Williams
Sunday 6/4/23 @ 7:42 PM
Difficulty: 4.31 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Sunday 6/4/23 @ 1:51 AM
Difficulty: 3.35 / 10
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