alphabetsky
Bethesda, MD
Total Rides: 501
Following
alphabetsky
Bethesda, MD
Total Rides: 501
Following
Workouts
20 min Focus Flow: For Runners
Denis Morton
Monday 6/12/23 @ 9:53 PM
Difficulty: 4.68 / 10
30 min Country Happy Hour Ride
Hannah Corbin
Monday 6/12/23 @ 8:49 PM
Difficulty: 7.31 / 10
164kj
86rpm
35%
16mph
20 min Go the Distance 5K Recovery Walk
Jon Hosking
Saturday 6/10/23 @ 1:47 PM
Difficulty: 3.54 / 10
124kj
69rpm
43%
16mph
5 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 6/7/23 @ 6:0 PM
Difficulty: 3.43 / 10
