alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/8/24 @ 3:5 PM
Difficulty: 3.42 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/8/24 @ 2:58 PM
Difficulty: 3.08 / 10
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20 min Pop Walk
Jess King
Monday 1/8/24 @ 2:37 PM
Difficulty: 0 / 10
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10 min Warm Up Walk
Jermaine Johnson
Monday 1/8/24 @ 2:24 PM
Difficulty: 0 / 10
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20 min Pilates
Kendall Toole
Monday 1/8/24 @ 2:0 PM
Difficulty: 4.63 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/7/24 @ 9:36 PM
Difficulty: 0 / 10
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20 min Pop Ride
Kendall Toole
Sunday 1/7/24 @ 9:14 PM
Difficulty: 7.09 / 10
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78kj
86rpm
30%
14mph
20 min Pilates
Anna Greenberg
Sunday 1/7/24 @ 8:39 PM
Difficulty: 4.12 / 10
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30 min Walk + Talk
Matty Maggiacomo
Friday 1/5/24 @ 6:52 PM
Difficulty: 6.11 / 10
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20 min Pilates
Anna Greenberg
Friday 1/5/24 @ 6:26 PM
Difficulty: 0 / 10
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