alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

10 min Arms & Light Weights
Ben Alldis
Friday 9/8/23 @ 6:4 PM
Difficulty: 6.49 / 10
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30 min Eagles Ride
Jenn Sherman
Friday 9/8/23 @ 5:31 PM
Difficulty: 7.42 / 10
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186kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/6/23 @ 9:43 PM
Difficulty: 3.37 / 10
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20 min Recovery Ride
Hannah Frankson
Wednesday 9/6/23 @ 9:21 PM
Difficulty: 5.13 / 10
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103kj
79rpm
37%
15mph
20 min Hip Mobility
Erik Jäger
Saturday 9/2/23 @ 1:41 PM
Difficulty: 5.45 / 10
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10 min Focus Flow: Hips
Denis Morton
Saturday 9/2/23 @ 12:44 AM
Difficulty: 4.23 / 10
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10 min Lower Body Stretch
Andy Speer
Saturday 9/2/23 @ 12:32 AM
Difficulty: 3.91 / 10
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10 min Full Body Stretch
Hannah Corbin
Friday 9/1/23 @ 4:39 PM
Difficulty: 4.1 / 10
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10 min Lower Body Stretch
Adrian Williams
Friday 9/1/23 @ 1:42 AM
Difficulty: 3.99 / 10
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5 min Post-Run Stretch
Jess Sims
Thursday 8/31/23 @ 8:37 PM
Difficulty: 3.25 / 10
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