alphabetsky
Bethesda, MD
Total Rides: 501
Following
alphabetsky
Bethesda, MD
Total Rides: 501
Following
Workouts
177kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/14/23 @ 9:52 PM
Difficulty: 3.2 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/14/23 @ 8:50 PM
Difficulty: 7.56 / 10
345kj
93rpm
34%
16mph
10 min Arms & Light Weights
Denis Morton
Wednesday 9/13/23 @ 3:31 PM
Difficulty: 6.16 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/13/23 @ 2:45 PM
Difficulty: 6.98 / 10
251kj
82rpm
36%
16mph
120kj
81rpm
38%
16mph
85kj
84rpm
36%
16mph
30 min Chris Stapleton Ride
Hannah Corbin
Saturday 9/9/23 @ 6:43 PM
Difficulty: 7.04 / 10
177kj
84rpm
37%
16mph