alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/5/23 @ 3:19 PM
Difficulty: 3.75 / 10
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20 min 90s Ride
Leanne Hainsby
Thursday 10/5/23 @ 2:57 PM
Difficulty: 7.18 / 10
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109kj
92rpm
33%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/3/23 @ 3:27 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/3/23 @ 3:21 PM
Difficulty: 3.42 / 10
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20 min 90s Rock Ride
Bradley Rose
Tuesday 10/3/23 @ 2:59 PM
Difficulty: 6.98 / 10
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65kj
96rpm
25%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 9/18/23 @ 3:29 PM
Difficulty: 3.28 / 10
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60 min My Mixtape Ride
Jenn Sherman
Monday 9/18/23 @ 2:25 PM
Difficulty: 7.86 / 10
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400kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Ally Love
Saturday 9/16/23 @ 8:59 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/16/23 @ 8:46 PM
Difficulty: 7.18 / 10
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20 min 80s Ride
Denis Morton
Saturday 9/16/23 @ 8:24 PM
Difficulty: 7.21 / 10
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122kj
87rpm
36%
16mph