alphabetsky
Bethesda, MD
Total Rides: 501
Following
alphabetsky
Bethesda, MD
Total Rides: 501
Following
Workouts
121kj
84rpm
37%
16mph
15 min Foam Rolling: Hips
Hannah Corbin
Thursday 10/26/23 @ 2:34 PM
Difficulty: 4.48 / 10
111kj
87rpm
35%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/17/23 @ 12:27 AM
Difficulty: 7.28 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/15/23 @ 9:2 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 8:30 PM
Difficulty: 5.72 / 10
140kj
88rpm
32%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 2:48 PM
Difficulty: 6.93 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/12/23 @ 2:39 PM
Difficulty: 3.42 / 10