alphabetsky
Bethesda, MD
Total Rides: 501

Following

alphabetsky
Bethesda, MD
Total Rides: 501

Following

Workouts

15 min Foam Rolling: Hips
Hannah Corbin
Sunday 11/5/23 @ 6:31 PM
Difficulty: 4.48 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/4/23 @ 5:21 PM
Difficulty: 3.19 / 10
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Saturday 11/4/23 @ 4:47 PM
Difficulty: NaN / 10
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163kj
84rpm
35%
15mph
15 min Foam Rolling: Hips
Hannah Corbin
Saturday 11/4/23 @ 4:3 PM
Difficulty: 4.48 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 3:24 PM
Difficulty: 3.19 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 11/2/23 @ 3:12 PM
Difficulty: 7.59 / 10
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30 min Halloween Ride
Leanne Hainsby
Thursday 11/2/23 @ 2:39 PM
Difficulty: 7.37 / 10
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180kj
81rpm
38%
16mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 10/30/23 @ 1:46 PM
Difficulty: 4.61 / 10
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10 min Foam Rolling: Hips
Rebecca Kennedy
Monday 10/30/23 @ 12:45 AM
Difficulty: 4.88 / 10
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15 min Foam Rolling: Hips
Hannah Corbin
Saturday 10/28/23 @ 8:27 PM
Difficulty: 4.48 / 10
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