alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
30 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 4/2/23 @ 4:21 PM
Difficulty: 0 / 10
131kj
66rpm
39%
14mph
10 min Full Body Strength Warm Up
Olivia Amato
Friday 3/10/23 @ 1:24 AM
Difficulty: 4.04 / 10
20 min Bossa Nova Slow Flow
Chelsea Jackson Roberts
Friday 3/10/23 @ 12:47 AM
Difficulty: 3.72 / 10
30 min Classic Rock Ride
Christine D'Ercole
Friday 3/10/23 @ 12:2 AM
Difficulty: 7.25 / 10
116kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/4/23 @ 8:52 PM
Difficulty: 6.48 / 10
117kj
74rpm
34%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/1/23 @ 1:24 AM
Difficulty: 7.18 / 10