Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 5/27/23 @ 10:34 PM
Difficulty: 6.15 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 5/15/23 @ 3:54 AM
Difficulty: 5.75 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/15/23 @ 12:0 AM
Difficulty: 7.41 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 5/12/23 @ 3:41 AM
Difficulty: 3 / 10
 
30 min 60s Yoga Flow
Denis Morton
Saturday 5/6/23 @ 1:50 PM
Difficulty: 5.26 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 4/24/23 @ 7:5 AM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 4/24/23 @ 6:23 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/23/23 @ 8:55 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 4/23/23 @ 8:47 PM
Difficulty: 3.51 / 10
15kj
81rpm
27%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:45 PM
Difficulty: 7.11 / 10
220kj
76rpm
32%
13mph