alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 7:35 PM
Difficulty: 6.44 / 10
113kj
74rpm
33%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 6/25/23 @ 9:41 PM
Difficulty: 7.96 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 6/25/23 @ 9:27 PM
Difficulty: 4.18 / 10
34kj
75rpm
31%
12mph
106kj
77rpm
31%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 5/31/23 @ 12:0 AM
Difficulty: 7.41 / 10