alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
10 min Standing Core Strength
Rebecca Kennedy
Friday 7/28/23 @ 10:33 PM
Difficulty: 5.74 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/27/23 @ 6:48 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 6:16 PM
Difficulty: 6.55 / 10
111kj
77rpm
32%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/27/23 @ 5:26 PM
Difficulty: 7.59 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/24/23 @ 8:59 AM
Difficulty: 7.59 / 10
10 min Standing Yoga
Chelsea Jackson Roberts
Sunday 7/16/23 @ 8:54 PM
Difficulty: 3.59 / 10