alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

20 min 80s Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:20 PM
Difficulty: 7.18 / 10
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89kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/13/20 @ 7:24 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 12/13/20 @ 7:17 PM
Difficulty: 3.16 / 10
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20kj
77rpm
33%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
Difficulty: 8.1 / 10
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221kj
73rpm
37%
15mph
5 min Core Strength
Christine D'Ercole
Wednesday 12/9/20 @ 10:59 PM
Difficulty: 6.85 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 12/8/20 @ 11:36 PM
Difficulty: 3.16 / 10
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17kj
79rpm
31%
13mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/8/20 @ 10:48 PM
Difficulty: 7.69 / 10
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216kj
76rpm
36%
14mph
10 min Arms Toning
Ally Love
Sunday 12/6/20 @ 8:4 PM
Difficulty: 6.17 / 10
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5 min Core Strength
Christine D'Ercole
Sunday 12/6/20 @ 7:54 PM
Difficulty: 6.85 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 12/6/20 @ 7:33 PM
Difficulty: 3.16 / 10
View Class
16kj
78rpm
30%
13mph