alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 8:8 PM
Difficulty: 7.82 / 10
437kj
77rpm
37%
15mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/30/20 @ 7:2 PM
Difficulty: 3.26 / 10
17kj
77rpm
31%
13mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Wednesday 12/30/20 @ 6:14 PM
Difficulty: 8.23 / 10
223kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/22/20 @ 6:38 PM
Difficulty: 3.1 / 10
15kj
75rpm
30%
12mph
325kj
71rpm
41%
15mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:43 PM
Difficulty: 3.26 / 10
24kj
76rpm
37%
15mph