alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/13/21 @ 7:57 PM
Difficulty: 7.7 / 10
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151kj
75rpm
37%
15mph
5 min Core Strength
Christine D'Ercole
Wednesday 1/6/21 @ 10:29 PM
Difficulty: 6.85 / 10
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5 min Glutes & Legs Toning
Cody Rigsby
Wednesday 1/6/21 @ 10:14 PM
Difficulty: 5.53 / 10
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5 min Arms Toning
Christine D'Ercole
Wednesday 1/6/21 @ 8:51 PM
Difficulty: 6.61 / 10
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30 min Climb Ride
Christine D'Ercole
Wednesday 1/6/21 @ 8:13 PM
Difficulty: 8.24 / 10
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153kj
75rpm
38%
15mph
10 min Core Strength
Rebecca Kennedy
Sunday 1/3/21 @ 9:41 PM
Difficulty: 8.08 / 10
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20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 9:10 PM
Difficulty: 5.01 / 10
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72kj
78rpm
32%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/3/21 @ 8:37 PM
Difficulty: 8.66 / 10
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140kj
72rpm
37%
14mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/3/21 @ 8:30 PM
Difficulty: 3.43 / 10
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18kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/31/20 @ 9:42 PM
Difficulty: 3.09 / 10
View Class