alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 9:36 PM
Difficulty: 7.36 / 10
275kj
84rpm
33%
14mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:57 PM
Difficulty: 3.26 / 10
19kj
81rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:31 PM
Difficulty: 5.5 / 10
91kj
73rpm
37%
14mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:23 PM
Difficulty: 3.26 / 10
16kj
82rpm
29%
12mph
94kj
81rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/13/21 @ 8:30 PM
Difficulty: 5.01 / 10
76kj
83rpm
31%
13mph