alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

10 min Meditation for Healing
Ross Rayburn
Tuesday 2/9/21 @ 4:27 AM
Difficulty: 3.7 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/7/21 @ 11:24 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 2/7/21 @ 11:18 PM
Difficulty: 3.26 / 10
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20kj
81rpm
33%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:15 PM
Difficulty: 7 / 10
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284kj
78rpm
36%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Saturday 2/6/21 @ 10:9 PM
Difficulty: 6.88 / 10
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10 min Intro to Pilates
Emma Lovewell
Saturday 2/6/21 @ 9:53 PM
Difficulty: 4.9 / 10
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20 min Low Impact Ride
Christine D'Ercole
Saturday 2/6/21 @ 9:18 PM
Difficulty: 5.5 / 10
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78kj
73rpm
35%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/6/21 @ 8:15 PM
Difficulty: 8.74 / 10
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307kj
75rpm
38%
15mph
20 min Relaxing Meditation
Ross Rayburn
Friday 2/5/21 @ 4:0 AM
Difficulty: 3.59 / 10
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10 min Core Strength
Christine D'Ercole
Thursday 2/4/21 @ 2:9 AM
Difficulty: 5.72 / 10
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