alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

10 min Cool Down Ride
Christine D'Ercole
Wednesday 3/3/21 @ 12:10 AM
Difficulty: 3.76 / 10
View Class
42kj
84rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:37 PM
Difficulty: 5.6 / 10
View Class
134kj
75rpm
36%
14mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:14 PM
Difficulty: 6.51 / 10
View Class
96kj
76rpm
36%
15mph
5 min Body Scan Meditation
Ross Rayburn
Saturday 2/27/21 @ 4:58 AM
Difficulty: 3.07 / 10
View Class
 
5 min Core Strength
Robin Arzón
Friday 2/26/21 @ 12:7 AM
Difficulty: 5.49 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Thursday 2/25/21 @ 11:54 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 2/25/21 @ 11:47 PM
Difficulty: 3.26 / 10
View Class
17kj
78rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/25/21 @ 11:13 PM
Difficulty: 7.47 / 10
View Class
155kj
80rpm
36%
15mph
20 min Upper Body Strength
Robin Arzón
Tuesday 2/23/21 @ 10:37 PM
Difficulty: 6.58 / 10
View Class
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/23/21 @ 10:8 PM
Difficulty: 5.5 / 10
View Class
87kj
73rpm
36%
14mph