alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
20 min Sleep Meditation
Chelsea Jackson Roberts
Friday 3/5/21 @ 2:39 AM
Difficulty: 2.6 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/4/21 @ 1:12 AM
Difficulty: 3.73 / 10
17kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:33 AM
Difficulty: 6.41 / 10
136kj
78rpm
35%
14mph
56kj
74rpm
39%
15mph
44kj
83rpm
33%
14mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 3/3/21 @ 12:41 AM
Difficulty: 6.18 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/3/21 @ 12:23 AM
Difficulty: 3.64 / 10