Workouts

20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:39 PM
Difficulty: 5.15 / 10
89kj
78rpm
35%
14mph
5 min Core Strength
Ben Alldis
Saturday 3/20/21 @ 2:37 AM
Difficulty: 6.03 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/19/21 @ 1:30 AM
Difficulty: 6.59 / 10
 
5 min Core Strength
Selena Samuela
Thursday 3/18/21 @ 12:55 AM
Difficulty: 6.45 / 10
 
5 min Courage Meditation
Cody Rigsby
Wednesday 3/17/21 @ 3:3 AM
Difficulty: 3.24 / 10
 
5 min Meditation for Healing
Anna Greenberg
Tuesday 3/16/21 @ 3:36 AM
Difficulty: 2.89 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 3/14/21 @ 11:6 PM
Difficulty: 4.43 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 3/14/21 @ 10:50 PM
Difficulty: 6.27 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 3/14/21 @ 10:41 PM
Difficulty: 3.26 / 10
19kj
83rpm
31%
13mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 9:53 PM
Difficulty: 7.18 / 10
205kj
78rpm
35%
14mph