alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341
Following
Workouts
24kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/4/21 @ 9:47 PM
Difficulty: 7.09 / 10
288kj
83rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/31/21 @ 9:40 PM
Difficulty: 5.5 / 10
74kj
73rpm
34%
13mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 9:6 PM
Difficulty: 7.47 / 10
149kj
73rpm
38%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 3/29/21 @ 8:48 PM
Difficulty: 6.13 / 10
26kj
83rpm
35%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 3/29/21 @ 8:1 PM
Difficulty: 6.23 / 10
146kj
75rpm
37%
15mph