alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

10 min Bodyweight Strength
Robin Arzón
Thursday 4/8/21 @ 10:16 PM
Difficulty: 6.18 / 10
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15 min Low Impact Ride
Christine D'Ercole
Thursday 4/8/21 @ 9:52 PM
Difficulty: 5.1 / 10
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64kj
75rpm
35%
14mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/8/21 @ 9:45 PM
Difficulty: 3.29 / 10
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18kj
82rpm
30%
13mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/8/21 @ 8:57 PM
Difficulty: 6.56 / 10
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213kj
79rpm
35%
15mph
15 min Pilates
Jess King
Wednesday 4/7/21 @ 10:10 PM
Difficulty: 5.36 / 10
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15 min Low Impact Ride
Christine D'Ercole
Wednesday 4/7/21 @ 9:28 PM
Difficulty: 5.1 / 10
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51kj
71rpm
33%
13mph
15 min HIIT Ride
Christine D'Ercole
Wednesday 4/7/21 @ 9:9 PM
Difficulty: 7.43 / 10
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74kj
74rpm
36%
14mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/7/21 @ 9:1 PM
Difficulty: 3.26 / 10
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9kj
74rpm
23%
9mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:37 PM
Difficulty: 5.7 / 10
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84kj
70rpm
35%
13mph
5 min Core Strength
Selena Samuela
Sunday 4/4/21 @ 11:12 PM
Difficulty: 6.45 / 10
View Class