alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

5 min Core Strength
Selena Samuela
Tuesday 5/4/21 @ 12:18 AM
Difficulty: 6.87 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/4/21 @ 12:3 AM
Difficulty: 7.25 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/3/21 @ 11:54 PM
Difficulty: 3.36 / 10
View Class
19kj
86rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/3/21 @ 11:20 PM
Difficulty: 5.83 / 10
View Class
137kj
75rpm
36%
14mph
10 min Acceptance Meditation
Anna Greenberg
Monday 4/26/21 @ 1:54 AM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 4/16/21 @ 10:57 PM
Difficulty: 3.26 / 10
View Class
17kj
80rpm
30%
13mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 10:9 PM
Difficulty: 6.98 / 10
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218kj
81rpm
35%
15mph
5 min Core Strength
Selena Samuela
Thursday 4/15/21 @ 1:49 AM
Difficulty: 6.6 / 10
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60 min Climb Ride
Christine D'Ercole
Tuesday 4/13/21 @ 7:16 PM
Difficulty: 8.36 / 10
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308kj
71rpm
39%
15mph
5 min Core Strength
Rebecca Kennedy
Sunday 4/11/21 @ 12:30 AM
Difficulty: 6.22 / 10
View Class