alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
Total Rides: 341

Following

Workouts

10 min Full Body Stretch
Jess Sims
Wednesday 5/19/21 @ 12:2 AM
Difficulty: 4 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 5/18/21 @ 11:54 PM
Difficulty: 6.22 / 10
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20 min 80s Ride
Jess King
Saturday 5/15/21 @ 12:14 PM
Difficulty: 7.25 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/7/21 @ 1:26 AM
Difficulty: 3.28 / 10
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5 min Glutes & Legs Toning
Ally Love
Friday 5/7/21 @ 1:15 AM
Difficulty: 6.55 / 10
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5 min Core Strength
Olivia Amato
Friday 5/7/21 @ 1:4 AM
Difficulty: 6.75 / 10
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10 Min Focus Flow: Core
Aditi Shah
Thursday 5/6/21 @ 12:22 AM
Difficulty: 5.32 / 10
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20 min Recovery Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:51 PM
Difficulty: 4.25 / 10
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74kj
76rpm
33%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:16 PM
Difficulty: 6.77 / 10
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138kj
71rpm
38%
14mph
15 min Yoga Flow
Ross Rayburn
Wednesday 5/5/21 @ 12:49 AM
Difficulty: 4 / 10
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