Workouts

5 min Glutes & Legs Toning
Ally Love
Friday 6/4/21 @ 12:34 AM
Difficulty: 6.55 / 10
 
10 min Core Strength
Ben Alldis
Friday 6/4/21 @ 12:20 AM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Jess King
Wednesday 6/2/21 @ 10:5 PM
Difficulty: 6.24 / 10
 
5 min Core Strength
Irène Scholz
Wednesday 6/2/21 @ 9:57 PM
Difficulty: 4.62 / 10
 
20 min Recovery Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:30 PM
Difficulty: 4.25 / 10
79kj
77rpm
34%
14mph
10 min Calming Meditation
Anna Greenberg
Monday 5/31/21 @ 1:38 AM
Difficulty: 2.81 / 10
 
5 min Core Strength
Christine D'Ercole
Wednesday 5/19/21 @ 10:46 PM
Difficulty: 5.15 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Wednesday 5/19/21 @ 10:32 PM
Difficulty: 7.08 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:22 PM
Difficulty: 3.47 / 10
20kj
74rpm
35%
13mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/19/21 @ 9:58 PM
Difficulty: 6 / 10
92kj
81rpm
34%
14mph